[{"data":1,"prerenderedAt":64},["ShallowReactive",2],{"q-nurse-114-2-psychiatric-community-049":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":33,"lastmod":63},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":10},"nurse-114-2-精神科與社區衛生護理學-049","nurse-114-2-psychiatric-community-049",114,2,49,"有關中老年族群健康生活型態的護理指導，下列何者最適當？",{"A":14,"B":15,"C":16,"D":17},"建議採每日五蔬果，多攝取高纖維低鈣之均衡飲食觀念","維持理想體重，並維持身體質量指數於 16.5～24","每日照射陽光 10～15 分鐘，以促進體內產生維生素 C","每週至少 3 次，每次 20～30 分鐘的全身性運動","D",null,[],"本題考點在於中老年健康生活型態指導的正確內容。規律運動建議每週至少3次、每次20至30分鐘的全身性運動,故選D最適當。A應攝取高纖並「高鈣」而非低鈣飲食以預防骨鬆;B理想身體質量指數應為18.5至24,而非自16.5起;C每日照射陽光是為促進體內合成維生素D而非維生素C。考點在於逐一檢視飲食、體重、日照與運動指標的正確數值與營養素。","中老年健康促進的核心在飲食均衡、體重適中、適度日照與規律運動。骨質保健需足量鈣與維生素D,故應「高鈣」並藉日照合成維生素D(非維生素C);理想BMI維持18.5至24,過低反增衰弱與骨鬆風險;運動則以每週至少3次、每次20至30分鐘的中等強度全身運動為原則,兼顧心肺與肌力。判題訣竅:逐項核對關鍵數值與營養素,錯一個字(如低鈣、維生素C、16.5)即為陷阱。",[24,26,29,31],{"term":25,"count":10},"身體質量指數",{"term":27,"count":28},"中老年健康促進",1,{"term":30,"count":28},"規律運動原則",{"term":32,"count":28},"維生素D與日照",[34,38,43,48,53,58],{"webId":35,"stem":36,"number":37,"year":9,"session":10},"nurse-114-2-psychiatric-community-050","有關校園中健康問題處理的優先順序，下列何者應優先處理？",50,{"webId":39,"stem":40,"number":41,"year":42,"session":28},"nurse-115-1-psychiatric-community-046","有關失智社區服務據點的服務項目，下列何者最不適當？",46,115,{"webId":44,"stem":45,"number":46,"year":47,"session":28},"nurse-106-1-psychiatric-community-040","章先生，因為非自願住院而要求出院，不斷的搖動大門門把、持續用力踹大門並喊：「讓我出去，不然要你們好看」，護理師經評估，認為須採取隔離措施。關於隔離措施，下列描述何項正確？",40,106,{"webId":49,"stem":50,"number":51,"year":52,"session":28},"nurse-107-1-psychiatric-community-078","下列何者適合列為個案管理的對象？①高醫療費用病人 ②自然產產婦 ③重複住院病人 ④子宮肌瘤手術病人 ⑤換肝手術病人",78,107,{"webId":54,"stem":55,"number":56,"year":57,"session":28},"nurse-109-1-psychiatric-community-042","有關全民健保之兒童牙齒塗氟的補助對象，下列何者錯誤？",42,109,{"webId":59,"stem":60,"number":61,"year":62,"session":28},"nurse-110-1-psychiatric-community-076","下列那些是目前長期照顧十年計畫 2.0 的主要財源？①菸品健康福利捐 ②捐贈收入 ③長期照護保險費 ④全民健康保險費",76,110,"2026-09-04",1788510760859]