[{"data":1,"prerenderedAt":64},["ShallowReactive",2],{"q-nurse-112-2-psychiatric-community-078":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":33,"lastmod":63},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":10},"nurse-112-2-精神科與社區衛生護理學-078","nurse-112-2-psychiatric-community-078",112,2,78,"周女士 BMI＝26（kg\u002Fm 2 ），腰圍 88 公分且無規律運動習慣，想要利用運動來減重，下列何者對她減重的運動指導最為正確？①以有氧運動最佳 ②每週至少需進行 150 分鐘以上中強度身體活動 ③從事高強度的運動，才能達到減重效果 ④騎一般速度腳踏車比跑步消耗更多熱量",{"A":14,"B":15,"C":16,"D":17},"①②","①④","②③","③④","A",null,[],"本題考點在於過重者運動減重的正確指導。①有氧運動能有效消耗熱量、提升心肺耐力，是減重的最佳運動型態，正確；②依身體活動建議，每週至少累積 150 分鐘以上中強度身體活動，正確，故①②組合正確，選 A。③錯在減重不必然要高強度運動，中強度且能持續、可長期執行的運動才利於減重與安全，對過重者強調高強度反而增加運動傷害風險。④錯在相同時間下跑步的能量消耗一般高於一般速度騎腳踏車，敘述顛倒。判斷關鍵在於掌握「有氧為主、每週 150 分鐘中強度」的公認運動處方原則。","身體活動指引建議成人每週至少 150 分鐘中強度或 75 分鐘高強度有氧運動。減重的能量赤字原理是消耗大於攝取，有氧運動因可長時間持續、動用大肌群，單位時間熱量消耗穩定，且對過重者關節負荷相對可控，故列為首選。中強度的判定可用『說話測試』——運動時能說話但無法唱歌。③的迷思在於高強度未必適合初期過重者，可持續性才是減重成敗關鍵。",[24,26,29,31],{"term":25,"count":10},"有氧運動",{"term":27,"count":28},"運動減重",1,{"term":30,"count":28},"每週150分鐘中強度",{"term":32,"count":28},"能量赤字",[34,38,43,48,53,58],{"webId":35,"stem":36,"number":37,"year":9,"session":10},"nurse-112-2-psychiatric-community-079","65 歲陳女士有高血壓及高血脂之狀況，下列何項護理指導最不適當？",79,{"webId":39,"stem":40,"number":41,"year":42,"session":28},"nurse-113-1-psychiatric-community-045","在紅外線工作環境中最易引起的健康危害，下列何者正確？",45,113,{"webId":44,"stem":45,"number":46,"year":42,"session":47},"nurse-113-3-psychiatric-community-039","慕容爺爺跟護理師抱怨自己近日身體出現一些變化，包括：①身高變矮 ②睡眠習慣改變 ③下背痛 ④ 體重減輕。上述那些變化最可能是骨質疏鬆的警訊？",39,3,{"webId":49,"stem":50,"number":51,"year":52,"session":28},"nurse-115-1-psychiatric-community-037","有關沙門氏桿菌，下列敘述何者最不適當？",37,115,{"webId":54,"stem":55,"number":56,"year":57,"session":10},"nurse-106-2-psychiatric-community-061","骨質疏鬆症的危險因子，下列何者錯誤？",61,106,{"webId":59,"stem":60,"number":61,"year":62,"session":10},"nurse-108-2-psychiatric-community-015","護理師執行給藥時，發現病人取藥後未服下並轉身離開。下列何項是此時最適當的護理措施？",15,108,"2026-09-04",1788510749318]