[{"data":1,"prerenderedAt":61},["ShallowReactive",2],{"q-nurse-112-1-psychiatric-community-071":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":32,"lastmod":60},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":25},"nurse-112-1-精神科與社區衛生護理學-071","nurse-112-1-psychiatric-community-071",112,1,71,"下列何者為學生健康體能四大要素中最重要的一項？",{"A":14,"B":15,"C":16,"D":17},"心肺耐力","肌力與肌耐力","柔軟度","身體組成","A",null,[],"本題考點在於健康體能四大要素中對整體健康影響最關鍵者的判斷。健康體能包含心肺耐力、肌力與肌耐力、柔軟度、身體組成四項，其中心肺耐力反映心臟、肺臟與循環系統輸送與利用氧氣的能力，與心血管疾病、代謝症候群及全死因死亡率關聯最強，被視為最重要的一項，故選A。B肌力與肌耐力、C柔軟度、D身體組成雖同為健康體能要素，各有其功能意義，但對長期健康與疾病預防的預測力不及心肺耐力，故非最重要者，予以排除。","心肺耐力（cardiorespiratory endurance）常以最大攝氧量（VO₂max）量化，是有氧適能的黃金指標，也是學生體適能檢測與運動處方的核心。教育部體適能檢測即以心肺耐力（如跑走測驗）為重點項目。記憶口訣「四要素、心肺為王」。四要素對應測驗：心肺耐力—跑走；肌力肌耐力—仰臥起坐；柔軟度—坐姿體前彎；身體組成—BMI。可連結運動333原則（每週3次、每次30分鐘、心跳達130）一併複習。",[24,26,28,30],{"term":14,"count":25},3,{"term":27,"count":10},"健康體能四要素",{"term":29,"count":10},"最大攝氧量",{"term":31,"count":10},"有氧適能",[33,37,41,46,51,56],{"webId":34,"stem":35,"number":36,"year":9,"session":10},"nurse-112-1-psychiatric-community-072","王老先生因為失能遷居入住護理之家，關於遷移壓力症候群之照護措施，下列敘述何者較不適宜？",72,{"webId":38,"stem":39,"number":40,"year":9,"session":25},"nurse-112-3-psychiatric-community-008","有關抗精神病藥物（antipsychotics）副作用之處理，下列何者正確？",8,{"webId":42,"stem":43,"number":44,"year":45,"session":44},"nurse-113-2-psychiatric-community-002","有關社區精神復健的照護重點，下列何者最不適切？",2,113,{"webId":47,"stem":48,"number":49,"year":50,"session":44},"nurse-114-2-psychiatric-community-050","有關校園中健康問題處理的優先順序，下列何者應優先處理？",50,114,{"webId":52,"stem":53,"number":54,"year":55,"session":10},"nurse-106-1-psychiatric-community-054","下列造成職業危害的原因，何者與個人因素有關？",54,106,{"webId":57,"stem":58,"number":40,"year":59,"session":44},"nurse-107-2-psychiatric-community-008","有關病人出現的臨床精神症狀敘述，下列何者最適當？",107,"2026-09-04",1788510743776]