[{"data":1,"prerenderedAt":61},["ShallowReactive",2],{"q-nurse-111-2-psychiatric-community-076":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":31,"lastmod":60},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":26},"nurse-111-2-精神科與社區衛生護理學-076","nurse-111-2-psychiatric-community-076",111,2,76,"有關長者在家進行肌力和肌耐力訓練，下列敘述何者錯誤？",{"A":14,"B":15,"C":16,"D":17},"長者每週應累計至少 150 分鐘中等費力運動","運動的強度，以不疼痛為原則，體能提升後再逐漸增加活動的類型、強度及次數","坐姿肌力訓練不適合長者採用","除特殊禁忌外，身體活動量不足且體能差的長者，以增加日常性活動為優先","C",null,[],"本題考點在於長者居家肌力與肌耐力訓練的正確原則，屬「找錯誤敘述」題。依高齡運動指引，A每週累計至少150分鐘中等費力身體活動是WHO與國健署對成人及長者的建議量，正確；B以不疼痛為原則、循序漸進調整強度符合安全運動原則，正確；D體能差的長者優先從增加日常活動量著手也是正確策略。錯誤在C，考點在於辨識「坐姿肌力訓練其實特別適合長者」——坐姿運動可降低跌倒與姿勢不穩風險，讓平衡差、行動不便者也能安全進行阻力訓練，是推薦而非禁忌的方式，故C敘述錯誤、為答案。","記憶點：長者運動安全優先，坐姿（如坐姿抬腿、彈力帶）反而是入門首選，因基底穩、跌倒風險低。WHO建議65歲以上每週至少150分鐘中等強度有氧，外加每週2次以上肌力訓練與平衡訓練以預防跌倒。凡選項把「安全的替代做法」講成「不適合」，多為錯誤敘述。",[24,27,29],{"term":25,"count":26},"WHO\u002F國健署身體活動建議",1,{"term":28,"count":26},"長者肌力訓練",{"term":30,"count":26},"坐姿運動安全性",[32,36,41,46,51,56],{"webId":33,"stem":34,"number":35,"year":9,"session":10},"nurse-111-2-psychiatric-community-077","67 歲的歐陽先生於上個月參加成人健檢，檢查結果：三酸甘油脂為 218 mg\u002FdL，低密度膽固醇 196 mg\u002FdL，血壓 158\u002F110 mmHg，空腹血糖 99 mg\u002FdL。下列何者不是心血管疾病危險因子？",77,{"webId":37,"stem":38,"number":39,"year":40,"session":10},"nurse-112-2-psychiatric-community-013","下列有關精神疾病盛行率的敘述，何者正確？",13,112,{"webId":42,"stem":43,"number":44,"year":40,"session":45},"nurse-112-3-psychiatric-community-027","有關我國基層醫療保健的主要服務內容，下列何者最不適當？",27,3,{"webId":47,"stem":48,"number":49,"year":50,"session":26},"nurse-114-1-psychiatric-community-025","有關解除肢體的約束， 下列何者最不適宜？",25,114,{"webId":52,"stem":53,"number":54,"year":55,"session":10},"nurse-115-2-psychiatric-community-029","有關麻疹的敘述，下列何者最不適當？",29,115,{"webId":57,"stem":58,"number":39,"year":59,"session":26},"nurse-107-1-psychiatric-community-013","思覺失調症病人當出現劇渴而有大量飲水的現象時，臨床上應採取那些醫療處置，以監測其飲水量？ ①估計晝間體重增加的百分比 ②測量尿比重 ③抽驗血鈉值 ④抽驗血鉀值",107,"2026-09-04",1788510740416]