[{"data":1,"prerenderedAt":63},["ShallowReactive",2],{"q-nurse-111-1-psychiatric-community-076":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":32,"lastmod":62},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":10},"nurse-111-1-精神科與社區衛生護理學-076","nurse-111-1-psychiatric-community-076",111,1,76,"社區護理師進行骨質疏鬆症防治的衛生教育內容，下列何者最適當？",{"A":14,"B":15,"C":16,"D":17},"多攝取乳品、豆製品及深綠色蔬菜以利儲存骨本","上午 10 點至下午 2 點間塗抹防曬乳，進行日曬，增加維生素 D 3 轉化","儘可能減輕體重，以免增加骨負擔","多做水中有氧運動，增加骨密度","A",null,[],"本題考點是骨質疏鬆症防治的衛生教育內容。依骨質健康原則，攝取乳品、豆製品及深綠色蔬菜可補充鈣質與相關營養以「儲存骨本」，是最適當的衛教，故選 A。B 錯，上午 10 點至下午 2 點紫外線最強，此時段應「防曬、避免曝曬」，若塗抹防曬乳又要靠日曬合成維生素 D 反而矛盾，日曬建議選較溫和時段且不塗防曬短時間曝曬。C 錯，過度減重會減少骨骼負重刺激與體脂支撐、增加骨鬆與骨折風險，並非「減輕體重以免骨負擔」。D 錯，水中運動雖對關節友善，但缺乏「負重（weight-bearing）」刺激，增加骨密度的效果不如負重運動（如快走、阻力訓練）。","骨質疏鬆防治三支柱：足量鈣與維生素 D、負重與阻力運動、避免危險因子（吸菸、過量飲酒、咖啡因、久坐、過瘦）。鈣質來源以乳製品、豆製品、深綠色蔬菜、小魚乾為佳；維生素 D 靠適度日曬（避開紫外線最強的 10–14 時，選清晨或午後短時間曝曬四肢）與飲食補充，促進腸道鈣吸收。運動須具「負重」特性——骨骼依 Wolff 定律受機械應力刺激而增生骨質，故快走、慢跑、跳躍、阻力訓練有效，而水中運動因浮力抵消重力，負重刺激不足。體重過輕本身是骨鬆危險因子，減重觀念在此為反向陷阱。可連結 T 值診斷（≤−2.5 為骨鬆）與 FRAX 骨折風險評估。",[24,26,28,30],{"term":25,"count":10},"骨質疏鬆症防治",{"term":27,"count":10},"鈣與維生素 D",{"term":29,"count":10},"負重運動與 Wolff 定律",{"term":31,"count":10},"維生素 D 日曬時段",[33,37,42,47,52,58],{"webId":34,"stem":35,"number":36,"year":9,"session":10},"nurse-111-1-psychiatric-community-077","獨居的張爺爺罹患氣喘多年，最近因氣喘發作反覆入院，近日出院返家，每週會有居服員到宅服務，社區衛生護理師到家中訪視，下列建議何者最不適當？",77,{"webId":38,"stem":39,"number":40,"year":41,"session":10},"nurse-112-1-psychiatric-community-013","有關行為治療的運用，下列何者最適宜？",13,112,{"webId":43,"stem":44,"number":45,"year":41,"session":46},"nurse-112-2-psychiatric-community-027","有關酒精使用障礙症，下列敘述何者錯誤？",27,2,{"webId":48,"stem":49,"number":50,"year":51,"session":46},"nurse-113-2-psychiatric-community-045","有關社區護理師於長期照護之角色與職責，下列何者最不適當？",45,113,{"webId":53,"stem":54,"number":55,"year":56,"session":57},"nurse-114-3-psychiatric-community-049","下列何者不符合代謝症候群之判定標準？",49,114,3,{"webId":59,"stem":60,"number":40,"year":61,"session":46},"nurse-106-2-psychiatric-community-013","周同學一向從容不迫，但在面臨學位資格考時，表現非常焦慮，這種情況屬於下列何種焦慮？",106,"2026-09-04",1788510736902]