[{"data":1,"prerenderedAt":65},["ShallowReactive",2],{"q-nurse-110-1-psychiatric-community-078":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":33,"lastmod":64},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":26},"nurse-110-1-精神科與社區衛生護理學-078","nurse-110-1-psychiatric-community-078",110,1,78,"下列何者屬於低升糖指數（glycemic index）食物？①小麥片 ②全麥麵包 ③山藥 ④地瓜 ⑤糙米飯 ⑥南瓜",{"A":14,"B":15,"C":16,"D":17},"①②③","①③⑤","②④⑥","④⑤⑥","B","第78題答Ａ或Ｂ者均給分",[],"本題考點是升糖指數(GI)的高低分類,GI\u003C55為低GI、易使餐後血糖平緩上升。依標準食物GI值:小麥片(未精製麥片)、山藥、糙米飯三者皆屬低GI(約50上下),故正解為①③⑤,選B。反觀②全麥麵包GI約69、④地瓜(煮熟)約70、⑥南瓜約75,皆落在中高GI區間,升糖較快,故不列入。判斷關鍵在於加工程度與澱粉糊化程度:愈完整、纖維愈多、糊化愈少者GI愈低;經高溫煮軟、糊化的根莖類(地瓜、南瓜)血糖上升反而快。","GI分級:低GI≤55、中GI56–69、高GI≥70。同一食材『煮愈久、磨愈細、放愈熱』GI愈高(澱粉糊化、易被澱粉酶分解)。糙米因保留麩皮與胚芽、纖維高,GI低於白飯;山藥含抗性澱粉與黏液多醣,GI偏低。臨床衛教糖尿病或代謝症候群者選低GI,並搭配蛋白質、油脂與膳食纖維進一步壓低整體升糖負荷(GL)。易混淆點:南瓜、地瓜雖是『健康食材』但GI偏高,份量仍須控制。",[24,27,29,31],{"term":25,"count":26},"膳食纖維",5,{"term":28,"count":10},"升糖指數(GI)分級",{"term":30,"count":10},"澱粉糊化與加工程度",{"term":32,"count":10},"全穀與根莖類比較",[34,38,43,48,53,59],{"webId":35,"stem":36,"number":37,"year":9,"session":10},"nurse-110-1-psychiatric-community-079","國人十大死因中多項死因與肥胖有關，為減低肥胖，有關衛生福利部推動之健康飲食建議，下列敘述何者錯誤？",79,{"webId":39,"stem":40,"number":41,"year":42,"session":10},"nurse-111-1-psychiatric-community-015","根據 DSM-5 診斷準則，經期前情緒低落症（Premenstrual Dysphoric Disorder）的症狀，下列何者最不適當？",15,111,{"webId":44,"stem":45,"number":46,"year":42,"session":47},"nurse-111-2-psychiatric-community-029","有關厭食症（anorexia nervosa）的臨床特徵敘述，下列何者最不適當？",29,2,{"webId":49,"stem":50,"number":51,"year":52,"session":47},"nurse-112-2-psychiatric-community-067","有關兒童視力保健之衛教指導，下列何者錯誤？",67,112,{"webId":54,"stem":55,"number":56,"year":57,"session":58},"nurse-113-3-psychiatric-community-041","為增進原住民之健康識能，下列何者最不適當？",41,113,3,{"webId":60,"stem":61,"number":62,"year":63,"session":10},"nurse-115-1-psychiatric-community-035","護理師在沙塵暴季節針對氣喘病人的護理指導，下列何項較不適當？",35,115,"2026-09-04",1788510723180]