[{"data":1,"prerenderedAt":63},["ShallowReactive",2],{"q-nurse-106-1-psychiatric-community-079":3},{"subject":4,"subjectSlug":5,"subjectFullName":4,"question":6,"related":33,"lastmod":62},"精神科與社區衛生護理學","psychiatric-community",{"id":7,"webId":8,"year":9,"session":10,"subject":4,"number":11,"stem":12,"options":13,"answer":18,"answerNote":19,"images":20,"explanation":21,"explanationDeep":22,"topics":23,"freq":26},"nurse-106-1-精神科與社區衛生護理學-079","nurse-106-1-psychiatric-community-079",106,1,79,"社區衛生護理師對糖尿病民眾的運動指導，下列何者正確？①以有氧運動最佳 ②如想要減重，則需每星期達到 120 分鐘的運動 ③必須從事高強度的運動，才能達到減重效果 ④晨起運動者，宜先進食部分食物",{"A":14,"B":15,"C":16,"D":17},"①②","①④","②③","③④","B",null,[],"本題考點是糖尿病病人的運動指導原則。逐項判斷:①以有氧運動最佳——有氧運動能提升胰島素敏感性、改善血糖控制,是糖尿病運動首選,正確。④晨起運動者宜先進食部分食物——空腹加上運動易誘發低血糖,運動前補充少量醣類可預防,正確。故①④正確,選 B。②「每星期達到120分鐘」有誤:國際指引建議每週至少150分鐘中等強度有氧運動才具減重與代謝效益,120分鐘不足。③「必須高強度才能減重」有誤:中等強度規律運動即可達減重與控糖效果,一味強調高強度反增低血糖與心血管風險,不符安全原則。B 之外的選項都含有②或③這兩個錯誤敘述。","運動處方 FITT 原則:頻率每週多數日、每週累積≥150分鐘中等強度;強度以中等(可交談不喘不過氣)為主;型態以有氧為核心並搭配阻力訓練。糖尿病運動最大安全顧慮是低血糖,故強調運動前後監測血糖、隨身備醣類、避免空腹運動。記憶:「有氧為主、中等強度、150分鐘、防低血糖」。",[24,27,29,31],{"term":25,"count":26},"有氧運動",2,{"term":28,"count":10},"糖尿病運動指導",{"term":30,"count":10},"每週150分鐘",{"term":32,"count":10},"運動前防低血糖",[34,38,43,47,52,57],{"webId":35,"stem":36,"number":37,"year":9,"session":10},"nurse-106-1-psychiatric-community-080","教導兒童學習胰島素注射，讓其反覆練習注射技巧，是屬於何項教學原則？",80,{"webId":39,"stem":40,"number":41,"year":42,"session":10},"nurse-107-1-psychiatric-community-016","承上題，下列那些因素可能造成劉先生產生上述行為？①退化 ②急性創傷 ③知覺刺激過多 ④腦血管損傷",16,107,{"webId":44,"stem":45,"number":46,"year":42,"session":26},"nurse-107-2-psychiatric-community-030","「遺尿症（enuresis）」是指兒童在幾歲後仍會重複地尿濕衣服？",30,{"webId":48,"stem":49,"number":50,"year":51,"session":10},"nurse-109-1-psychiatric-community-068","依據跨理論模式（transtheoretical model），王女士陳述「我想要運動，但就是找不到時間。如果我能每週運動三天，我對於自己的感覺會比較好。」，是屬於下列何種改變階段（stages of change）？",68,109,{"webId":53,"stem":54,"number":55,"year":56,"session":26},"nurse-110-2-psychiatric-community-032","有關臺灣老年精神健康問題與疾病，下列敘述何者正確？",32,110,{"webId":58,"stem":59,"number":60,"year":61,"session":26},"nurse-111-2-psychiatric-community-066","社區護理師用來改善社區獨居老人支持系統的措施，下列何者最不適當？",66,111,"2026-09-04",1788510695474]